Dealing With a Weak Urine Stream

If you find that you are suffering from a weak urine stream, you may be surprised to find out that it is a fairly common condition that affect people of both genders and all ages. The people who primarily suffer from this often-ignored issue are older men around the age 40 who have enlarged prostate glands, if if this describes you, you'll find that there are several ways to look at this condition and also to treat it.

If you notice that you are experiencing hesitation or delay when it comes to urination, you should start thinking about the causes and what you can do about it as soon as possible. It can be hard to detect, as it comes on gradually, and it may be a small problem for years before you think to have it treated. If this condition is left untreated, you'll find that it can even result in full urinary retention, where the individual finds himself unable to urinate at all. Because this later problem is a direct result of the former situation and because it can result in bladder discomfort and distention, the sooner you get this problem treated the better.

The primary cause for urinary hesitancy, as this condition is called, is an enlarged prostate gland. As men get older, there is a good chance that their prostates will enlarge, and because of this, you'll find that they can the enlarged glands can pinch urethra, resulting bladder muscles that are thicker and more sensitive. This can greatly affect the urine stream over time, but you'll find that this is far from the only cause. A urinary tract infection, especially one that keeps recurring after treatment, or some prescription drugs could be the culprit, as could certain neurological disorders. It is also possible that the temporary inflammation of the prostate gland is to blame.

When you are looking into the treatment for a decreased or irregular urine stream, you need to remember that any symptoms like vomiting, blacking out or persistent fevers are reasons to seek medical advice, but you'll find that barring anything that extreme, you'll have several different options in front of you that you can try at home. Looking ahead and planning for the worst, remember to keep a good record of your urination patterns so that you can report them to a doctor as necessary.

Some men find that the application of heat to their lower abdomen, just a few inches below the navel, can relax the muscles there and help strengthen your urination flow. Similarly, massage or light pressure over your bladder can help you stimulate the urination flow to where it is stronger as well. Many men also find that the issue of dehydration can be problematic, so make sure that you drink the requisite 8 cups of water a day. Drinking cranberry juice, which is a natural diuretic, can be advisable as well.

If you feel that an infection is to blame, make sure that you go to your doctor for the right kind of antibiotics. There are many reasons that you might be experiencing this problem, so keep an open mind, and if necessary, speak to a professional!

Military Fitness

Mindandmuscle.net is once again raising the bar on what it means to "strengthen your connection" as users pursue health, fitness, and optimized living.

Brighton, MI – Mindandmuscle.net, a comprehensive health, fitness, exercise and supplement website that offers one of the most and comprehensive one-stop destinations on the internet, officially launched its new BETA version redesign today. MindandMuscle provides people with the opportunity to read and learn through its articles and wiki. It also allows them to interact, learn and discover multitudes of new information, recipes, etc. through its online forum boasting over 30,000 subscribed members. One can post user reviews of supplements, ask and answer questions on the site's Q&A section, as well as shop for incredible products for health, fitness and wellbeing in MindandMuscle's world-class online store that offers some of the most competitive deals around.

With advanced, easy-to-use search features, users can quickly sort through tens of thousands of articles, threads, wiki entries, reviews, answers and products on nearly any and every subject related to health, fitness, exercise and nutrition. MindandMuscle does the research that makes it simple to learn about and purchase, if necessary, many things you will find exceptionally beneficial on your personal, optimized living journey.

"Optimized living means much more than gaining muscle, losing weight, or feeling better mentally and physically," says MindandMuscle.net CEO, Jacob Ray. Jacob Ray assumed the top leadership role of MindandMuscle in 2011 and has taken an aggressive campaign to shift MindandMuscle to a whole new level of user experience. "Optimized living means discovering a way of life that provides each person with the deep satisfaction of being healthy in mind and body,  while being able to achieve and maintain that level of living in way that is both enjoyable and reasonably maintained. Until that yo-yo cycle is broken and we truly change, we find ourselves not living that life of excellence that we all long for deep down inside". Additionally, Ray adds, "With this new site redesign, my team and I set out to create an interface which makes it extremely easy to come to one place and get all that you need here to begin and sustain a journey on all levels and from all directions. There are many websites that provide nutritional information, exercise information, etc., but none that have an easy way to search and instantly find articles, answers, ask a new question and buy a new supplement all in one place."

Additionally, MindandMuscle's internet forum allows each person to meet new people with common interests and goals and to uncover the information that is needed to become more informed and better equipped to achieve optimized living goals. MindandMuscle.net BETA is working daily to add more articles, recipes and professional advice columns to become the most comprehensive and easy-to-use "mind and muscle" health and fitness database on the web.

Ways to Deal with Dry Skin

Let's make one thing clear before we delve into the causes, symptoms and treatments of dry skin…this is a problem that is absolutely solvable and sometimes the answer is a lot more simple than you may think. If you have been covering up this problem thus far by using make-up or any other creams designed to only mask the problem, then read on as we hope to give you enough information in this article to help you in the long term.
Dry skin is a lot more common than you might think. Unfortunately some people are affected by this problem more than others, especially in the winter months when humidity is lower in the air. When the body produces less oil in the skin than normal, the result can be a scaling of the skin, cracks appearing due to the oil glands producing less oil and tightness around the affected area.

The most common causes of dry skin:

• Te oil glands produce less oil than normal
• Low humidity in the air
• Exposure to sun
• Vitamin A, E & E deficiency
• Use of excessive make-up
• Use of harsh cleansing products such as soaps etc

The most important thing to remember is the health of your skin should be the number one goal whilst pursuing any treatments. No matter where the location, the reason or the season, dry skin is not mandatory and simple choices and actions made today can have an enormous effect tomorrow.

Avoid Hot Showers:
Okay, I know you love to have those steaming hot showers that you think are soothing your body and washing away any stress you may be feeling, but the hot water is stripping away the natural oils in your body, so in future, make sure the water is warm and not so hot.

Replace the Oils:
As I have said already, dry skin can be caused by different things, but one thing that is constant is that your body hasn't enough oil to seep through your skin for that supple freshness. So make sure that you replace the oils by applying some more after you finished showering. Any oil will do the job here but we recommend picking one that you are comfortable with and stick to it.

Avoid Harsh Soaps:
If you are not using "Dove" soaps then it is time to start. Doctors have unanimously recommended this soap as the number one product when it comes to looking after your skin. Most other soaps work to strip away the essential oils in your skin and if you couple that with hot showers then you can be assured your skin is being mistreated as a result.

Pat…Don't Rub:
I'm not talking about your partner or lover here, I'm simply suggesting that when you step out of that "warm shower" make sure when you are drying off that you pat-pat-pat your skin dry. Again, like harsh soaps and hot water, your skin is being abused by rubbing dry your skin.

Drink Plenty of Water:
This should be a no-brainer for everybody but incredibly overlooked by most. If you have dry skin (which I guess you have) then how much water do you drink each day. If you do not drink between 6 and 8 glasses of water each and every day, then I suggest you make this change quick-smart on the double. This one change alone can be enough to replenish your skin so start today.

Baby Lotions:
Most adult lotions on the market today can contain unnatural chemicals that cause dryness of the skin, so the best lotions to use are baby lotions. How about trying "honey" yes, honey is one of the best natural moisturizers. Try putting some onto your skin 10 minutes before going for a bath, this can do wonders for your skin.

Eat Fish:
Yes, fish as we all have heard contains essential fatty acids which are fantastic for optimum health (as a fitness expert, I have recommended fish intake to my clients for years) but did you know that Salmon can do wonders for dry skin?

Cut Out or Cut Down on Smoking, Alcohol and Caffeine:
Seriously, I shouldn't need to point this one out but the main destroyers of skin are the above three if used consistently or excessively.
Listen, go through the list above and make the necessary changes needed. If you abide by these remedies and suggestions there will be changes…period.

Caring For Skin The Right Way: Natural Skin Care Treatments

When it comes to caring for skin, natural skin care treatments rate as an immensely popular method for many people. This is because more and more people now understand the importance of getting what they need, without having to deal with side effects or consequences. Chemicals, irritants, and even toxins have been found in many of the more popular skin treatments largely used by many, making these products less viable.

So why do people prefer natural skin care treatments over new methods?

The answer to this question can be summed up in one word: homemade. If that does really register enough for you as the best reason, here are a few more:

Inexpensive. Since a lot of the treatments can be found right at home, there is a good chance it doesn't come in an expensive fancy package with much branding on it. In most cases, what makes expensive skin care expensive is the branding itself.

Availability. Again, since it is found at home, it could very well be as accessible as the kitchen shelf or maybe the pantry. Why go all the way to the beauty shops when you have a very good alternative right at home?

Familiarity. Take a look at the ingredients of the more popular skin care products. Chances are you will find a lot of substances you haven't even heard of, let alone being able to pronounce it as a word. On the other hand, you know exactly what is in the homemade skin care treatment you prepared yourself.

Reliability. Chances are, you won't be the first to use your homemade skin care treatment. It may very well be a formulation or a recipe handed down from your grandparents, and to them from their grandparents. In fact it may be something used in your entire community because it has proven to be safe, effective, and reliable.

Effortlessly Luxurious. Just because it doesn't come in an expensive package from a trendy boutique doesn't mean it can't be luxurious at all. Chocolate Facial masks and fruit body scrubs can make you feel like pampered royalty just as much as the priciest skin care treatments.

So the next time you feel like caring for your skin well, try and have a look at what you have at home or ask your family if they have a recipes for natural skin treatments that they have used themselves. It may be a good bet that it will not only be good for you, but you might even find a way to customize it to your need, or maybe even make it better by adding your personal touch.