Dealing With a Weak Urine Stream

If you find that you are suffering from a weak urine stream, you may be surprised to find out that it is a fairly common condition that affect people of both genders and all ages. The people who primarily suffer from this often-ignored issue are older men around the age 40 who have enlarged prostate glands, if if this describes you, you'll find that there are several ways to look at this condition and also to treat it.

If you notice that you are experiencing hesitation or delay when it comes to urination, you should start thinking about the causes and what you can do about it as soon as possible. It can be hard to detect, as it comes on gradually, and it may be a small problem for years before you think to have it treated. If this condition is left untreated, you'll find that it can even result in full urinary retention, where the individual finds himself unable to urinate at all. Because this later problem is a direct result of the former situation and because it can result in bladder discomfort and distention, the sooner you get this problem treated the better.

The primary cause for urinary hesitancy, as this condition is called, is an enlarged prostate gland. As men get older, there is a good chance that their prostates will enlarge, and because of this, you'll find that they can the enlarged glands can pinch urethra, resulting bladder muscles that are thicker and more sensitive. This can greatly affect the urine stream over time, but you'll find that this is far from the only cause. A urinary tract infection, especially one that keeps recurring after treatment, or some prescription drugs could be the culprit, as could certain neurological disorders. It is also possible that the temporary inflammation of the prostate gland is to blame.

When you are looking into the treatment for a decreased or irregular urine stream, you need to remember that any symptoms like vomiting, blacking out or persistent fevers are reasons to seek medical advice, but you'll find that barring anything that extreme, you'll have several different options in front of you that you can try at home. Looking ahead and planning for the worst, remember to keep a good record of your urination patterns so that you can report them to a doctor as necessary.

Some men find that the application of heat to their lower abdomen, just a few inches below the navel, can relax the muscles there and help strengthen your urination flow. Similarly, massage or light pressure over your bladder can help you stimulate the urination flow to where it is stronger as well. Many men also find that the issue of dehydration can be problematic, so make sure that you drink the requisite 8 cups of water a day. Drinking cranberry juice, which is a natural diuretic, can be advisable as well.

If you feel that an infection is to blame, make sure that you go to your doctor for the right kind of antibiotics. There are many reasons that you might be experiencing this problem, so keep an open mind, and if necessary, speak to a professional!

Military Fitness

Mindandmuscle.net is once again raising the bar on what it means to "strengthen your connection" as users pursue health, fitness, and optimized living.

Brighton, MI – Mindandmuscle.net, a comprehensive health, fitness, exercise and supplement website that offers one of the most and comprehensive one-stop destinations on the internet, officially launched its new BETA version redesign today. MindandMuscle provides people with the opportunity to read and learn through its articles and wiki. It also allows them to interact, learn and discover multitudes of new information, recipes, etc. through its online forum boasting over 30,000 subscribed members. One can post user reviews of supplements, ask and answer questions on the site's Q&A section, as well as shop for incredible products for health, fitness and wellbeing in MindandMuscle's world-class online store that offers some of the most competitive deals around.

With advanced, easy-to-use search features, users can quickly sort through tens of thousands of articles, threads, wiki entries, reviews, answers and products on nearly any and every subject related to health, fitness, exercise and nutrition. MindandMuscle does the research that makes it simple to learn about and purchase, if necessary, many things you will find exceptionally beneficial on your personal, optimized living journey.

"Optimized living means much more than gaining muscle, losing weight, or feeling better mentally and physically," says MindandMuscle.net CEO, Jacob Ray. Jacob Ray assumed the top leadership role of MindandMuscle in 2011 and has taken an aggressive campaign to shift MindandMuscle to a whole new level of user experience. "Optimized living means discovering a way of life that provides each person with the deep satisfaction of being healthy in mind and body,  while being able to achieve and maintain that level of living in way that is both enjoyable and reasonably maintained. Until that yo-yo cycle is broken and we truly change, we find ourselves not living that life of excellence that we all long for deep down inside". Additionally, Ray adds, "With this new site redesign, my team and I set out to create an interface which makes it extremely easy to come to one place and get all that you need here to begin and sustain a journey on all levels and from all directions. There are many websites that provide nutritional information, exercise information, etc., but none that have an easy way to search and instantly find articles, answers, ask a new question and buy a new supplement all in one place."

Additionally, MindandMuscle's internet forum allows each person to meet new people with common interests and goals and to uncover the information that is needed to become more informed and better equipped to achieve optimized living goals. MindandMuscle.net BETA is working daily to add more articles, recipes and professional advice columns to become the most comprehensive and easy-to-use "mind and muscle" health and fitness database on the web.

Ways to Deal with Dry Skin

Let's make one thing clear before we delve into the causes, symptoms and treatments of dry skin…this is a problem that is absolutely solvable and sometimes the answer is a lot more simple than you may think. If you have been covering up this problem thus far by using make-up or any other creams designed to only mask the problem, then read on as we hope to give you enough information in this article to help you in the long term.
Dry skin is a lot more common than you might think. Unfortunately some people are affected by this problem more than others, especially in the winter months when humidity is lower in the air. When the body produces less oil in the skin than normal, the result can be a scaling of the skin, cracks appearing due to the oil glands producing less oil and tightness around the affected area.

The most common causes of dry skin:

• Te oil glands produce less oil than normal
• Low humidity in the air
• Exposure to sun
• Vitamin A, E & E deficiency
• Use of excessive make-up
• Use of harsh cleansing products such as soaps etc

The most important thing to remember is the health of your skin should be the number one goal whilst pursuing any treatments. No matter where the location, the reason or the season, dry skin is not mandatory and simple choices and actions made today can have an enormous effect tomorrow.

Avoid Hot Showers:
Okay, I know you love to have those steaming hot showers that you think are soothing your body and washing away any stress you may be feeling, but the hot water is stripping away the natural oils in your body, so in future, make sure the water is warm and not so hot.

Replace the Oils:
As I have said already, dry skin can be caused by different things, but one thing that is constant is that your body hasn't enough oil to seep through your skin for that supple freshness. So make sure that you replace the oils by applying some more after you finished showering. Any oil will do the job here but we recommend picking one that you are comfortable with and stick to it.

Avoid Harsh Soaps:
If you are not using "Dove" soaps then it is time to start. Doctors have unanimously recommended this soap as the number one product when it comes to looking after your skin. Most other soaps work to strip away the essential oils in your skin and if you couple that with hot showers then you can be assured your skin is being mistreated as a result.

Pat…Don't Rub:
I'm not talking about your partner or lover here, I'm simply suggesting that when you step out of that "warm shower" make sure when you are drying off that you pat-pat-pat your skin dry. Again, like harsh soaps and hot water, your skin is being abused by rubbing dry your skin.

Drink Plenty of Water:
This should be a no-brainer for everybody but incredibly overlooked by most. If you have dry skin (which I guess you have) then how much water do you drink each day. If you do not drink between 6 and 8 glasses of water each and every day, then I suggest you make this change quick-smart on the double. This one change alone can be enough to replenish your skin so start today.

Baby Lotions:
Most adult lotions on the market today can contain unnatural chemicals that cause dryness of the skin, so the best lotions to use are baby lotions. How about trying "honey" yes, honey is one of the best natural moisturizers. Try putting some onto your skin 10 minutes before going for a bath, this can do wonders for your skin.

Eat Fish:
Yes, fish as we all have heard contains essential fatty acids which are fantastic for optimum health (as a fitness expert, I have recommended fish intake to my clients for years) but did you know that Salmon can do wonders for dry skin?

Cut Out or Cut Down on Smoking, Alcohol and Caffeine:
Seriously, I shouldn't need to point this one out but the main destroyers of skin are the above three if used consistently or excessively.
Listen, go through the list above and make the necessary changes needed. If you abide by these remedies and suggestions there will be changes…period.

Caring For Skin The Right Way: Natural Skin Care Treatments

When it comes to caring for skin, natural skin care treatments rate as an immensely popular method for many people. This is because more and more people now understand the importance of getting what they need, without having to deal with side effects or consequences. Chemicals, irritants, and even toxins have been found in many of the more popular skin treatments largely used by many, making these products less viable.

So why do people prefer natural skin care treatments over new methods?

The answer to this question can be summed up in one word: homemade. If that does really register enough for you as the best reason, here are a few more:

Inexpensive. Since a lot of the treatments can be found right at home, there is a good chance it doesn't come in an expensive fancy package with much branding on it. In most cases, what makes expensive skin care expensive is the branding itself.

Availability. Again, since it is found at home, it could very well be as accessible as the kitchen shelf or maybe the pantry. Why go all the way to the beauty shops when you have a very good alternative right at home?

Familiarity. Take a look at the ingredients of the more popular skin care products. Chances are you will find a lot of substances you haven't even heard of, let alone being able to pronounce it as a word. On the other hand, you know exactly what is in the homemade skin care treatment you prepared yourself.

Reliability. Chances are, you won't be the first to use your homemade skin care treatment. It may very well be a formulation or a recipe handed down from your grandparents, and to them from their grandparents. In fact it may be something used in your entire community because it has proven to be safe, effective, and reliable.

Effortlessly Luxurious. Just because it doesn't come in an expensive package from a trendy boutique doesn't mean it can't be luxurious at all. Chocolate Facial masks and fruit body scrubs can make you feel like pampered royalty just as much as the priciest skin care treatments.

So the next time you feel like caring for your skin well, try and have a look at what you have at home or ask your family if they have a recipes for natural skin treatments that they have used themselves. It may be a good bet that it will not only be good for you, but you might even find a way to customize it to your need, or maybe even make it better by adding your personal touch.

The worst anti acne measures

When it comes to dealing with acne there are many things you can actually do to get rid of the problem. There are many different solutions, cremes and methods you can employ to get rid of this unpleasant skin condition. And every solution can be quite effective in different cases. Still, there are some things you should never do to your acne no matter what type of it you seem to have if you don't want to make the problem even worse. Some of these things may be commonly suggested as an effective solution to acne by people who aren't very competent on the matter. So if you don't want to make your acne worse, here are some things you should definitely avoid doing about acne: Excessive hygiene While keeping your skin healthy and clean all the time is important becoming fanatic about it may have negative consequences. It is important to remove oil excess and dirt from the skin daily in order to prevent inflammation and bacterial infection. However, if you are washing your skin several times a day and use a strong antibacterial soap or solution for it you risk making your skin too dry and irritating it. This in turn can make your skin more vulnerable to external factors and lead to excessive damage. So don't become a hygiene maniac if you have acne. Excessive use of anti-acne solutions Moderation is one of the most important aspects for any type of treatment including anti-acne solution use. While used in small or moderate amounts, most acne treatments can be very effective and eliminate acne breakouts effectively. However, if you feel that the solution isn't working as desired or just want to get results faster using excessive amounts of it or more often than needed can actually damage your skin and make the acne problem even worse. Mixing different solutions It may seem like a rational move to mix different effective solutions for acne in order to maximize the benefit and get results faster. However, this is definitely not the brightest thing to do if you want to keep your skin healthy. Different solutions use different ingredients that may interact with each other and cause side effects. Moreover, by combining several topical solutions you can irritate your skin and cause additional problems that will ultimately lead to acne breakouts. Dealing with the problem on your own Sure, you can easily buy just any kind of anti-acne solution online or in the pharmacy. But if you don't see any improvements it's recommended to visit a doctor rather trying to use all types of solutions on your own. This is especially important when it comes to such drugs as Accutane. Although it's hard to find this drug in a typical pharmacy, you can easily purchase Accutane online. Using such potent medications without your doctor's supervision is very dangerous because it can lead to harmful side effects and make the problem even worse. So if you really want to get rid of acne make sure to pay a dermatologist a visit and undergo all health tests you'll be indicated with. Your skin problems can be a sign of more serious health conditions you're unaware of.

Fast homemade acne solutions

We all know that there are tons of effective and not very effective anti-acne solutions available on the market. Being considered as a part of skin care industry, these solutions account billions of dollars of income for companies producing them. And sometimes a simple tube of anti-acne gel can cost more than you can actually afford at the moment. But if you desperately need to get rid of acne fast there are simple homemade anti-acne solutions you can actually try to eliminate those pimples. And here's what you can do about them:

• Toothpaste

It's a rather conventional homemade acne solution that is actually very effective for mild forms of acne. All you need to do is just gently rub a small drop of simple toothpaste into the pimple. First of all this will reduce inflammation because toothpaste contains special anti-inflammatory agents and it will also make the acne less visible. The best time to use this method is to apply the toothpaste before going to bed in the evening - this will allow plenty of time to pass for the method to deliver effects. Just make sure to check your face in the mirror before going out in the morning because you don't want to be seen with toothpaste on your face, do you?

Eye drops

Yes, simple eye drops can help with acne too. You can use them with a Q-tip or simply taking the liquid with the tip of your finger and gently rubbing it to the pimple. This won't prevent future acne breakouts like if using Accutane but it will at least reduce the redness and make the acne less noticeable, which is rather important when you have to get out soon and acne are ruining your looks.

• Garlic or honey

Both garlic and honey are very effective natural antibiotics with antiseptic effects. You can use them separately by applying these products on the affected regions, or can even mix them for better results. Of course, this won't help you get rid of really severe acne just like drugs like Accutane would do. Nor it will have the effect of really potent antibiotics. But it's a safe way to eliminate mild to moderate acne without having to take any drugs.

• Antibiotics

There are several antibiotic ointments that can easily be used for eliminating acne. One of the most commonly used solutions of this kind is Neosporin. Topical antibiotic solutions can effectively eliminate bacterial infections that are one of the main causes of acne breakouts. Just make sure to apply it not more often than two times a day.

• Ice cubes

This simple solution won't eliminate your acne of course nor it will help get rid of it for a shorter period of time. However, by holding some ice next to your pimples for a couple of minutes can reduce the primary visual effects of acne - redness and swelling. It won't go away, but at least it won't look like a big red spot on your face, and that can sometimes be really important too.